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STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 10-Rep Heavy Front Squat
WORKOUT
FOR TIME 6:00 cap
15-10-5
Front Squats (95/65)
Back Squat
-2:00 rest –
AMRAP x 7 MINUTES
10 Pull-Ups
10 Deficit Push-Ups*
20 Sit-Ups
-Rest 2:00-
AMRAP x 5 MINUTES
7 Pull-Ups
7 Deficit Push-Ups*
14 Sit-Ups
-Rest 2:00-
AMRAP x 3 MINUTES
5 Pull-Ups
5 Deficit Push-Ups*
10 Sit-Ups