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WARM-UP
AMRAP x 7 MINUTES
0:45 Bike
10 Sumo Stance Good Mornings
10 Sumo Stance Air Squats
5/5 Single Arm KB Deadlift
10 Glute Bridges with a :02 Hold at the top
STRENGTH
5-5-5-5* Sumo Deadlift
*Work up to a Moderate-Heavy weight.
WORKOUT
EVERY 3:00 x 4 SETS
25/20 Cal Bike + Max KB Sumo DL High Pull (70/53)