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Warm up
7 min AMRAP
100m run
10 good mornings
10 front rack lunges
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Deadlift
WORKOUT
3 SETS
500/400m Row
12 Deadlifts (85% of 5-Rep Deadlift)
-Rest 1:30 b/t Sets-
Post WOD
10 min EMOM
1- 10 reverse grip pull-ups
1- 10 nordic curls