Please take a min to leave us a google review
https://g.page/CrossFitZionsville/review?gm
Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz
12 min EMOM
15 weighted back ext
15 slam ball
STRENGTH
Deadlift 3×5 @ 65%
WORKOUT
AMRAP x 10 MINUTES
5 Sumo Deadlift High Pulls (95/65)
6 Toes to Bar
7 Box Jump Overs (24/20)