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STRENGTH
Back Squat*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 10 of 12 of current cycle.

BENCHMARK WORKOUT “CINDY”
AMRAP x 20 MINUTES

5 Pull-Ups
10 Push-Ups
15 Air Squats