Please take a min to leave us a google review
https://g.page/CrossFitZionsville/review?gm

Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz

Monday

Strength
3×10 FS

Workout
15 min AMRAP
300 m row
5 Lunge-Lunge-Press 95/65

Tuesday

STRENGTH
10-10-10* Deadlift
*Build to a Heavy weight.

WORKOUT
5 rounds
10 Cal Bike
8 Dead lifts (heavy)
6 burpee box jump overs

Wednesday

STRENGTH
10-10-10* Strict Press
*Build to a Heavy weight. (Score is Weight)


EMOM x 21 MINUTES*
2 min AMRAP – 1 min rest for 21 min / 7 rounds
2 Wall Walks + 8 S2OH (135/95)

Thursday

Workout
1000m row
50 plank row
800m row
40 push ups
600m row
30 TTB
400m row
20 pistol squats

Friday
Open Gym

Saturday

PARTNER WORKOUT 
IN TEAMS OF 2…

AMRAP x 20 MINUTES

8 Shoulder to Overhead (115/75)
8 Power Snatch
8 Hang squat cleans
*P1 completes 1 full round while P2 rows for max meters.