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STRENGTH
ON A 15:00 RUNNING CLOCK… Build to a 5-Rep Heavy Back Squat
BENCHMARK WORKOUT
“THE HULK”
AMRAP x 12 MINUTES
5 Front Squats (185/135)
7 Box Jumps (30/24)*
10 KB Swings (70/53)
*Step-down mandatory.
post won
10 min EMOM
10 glutei bridges
12 GHD situps