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Strength
Back Squat
3X5 @65%

10 min EMOM
10 reverse grip Pullup
10 Nordic curls

WOD
WORKOUT
2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Pull-Ups**
-Rest 2:00 b/t Sets-
*Start the second AMRAP over at 2. **Strict Optional