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STRENGTH
Deadlift*
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 5 Sumo Deadlifts (225/155) + :30 Tuck-Up —SDHP DEMO
MIN 2 – 18/16 Cal Row