Hands on Nutrition Challenge (HONC)

WHAT: Hands on Nutrition Challenge (HONC) – 6 Week Challenge
WHEN: January 3rd – February 13th
COST: $129

  • 3 Inbody scans included in pricing (first day, half way point, last day) 
  • Interactive FaceBook group for all members taking part in the challenge. 
  • Healthy recipes will be shared in the Facebook group.
  • Weekly check-ins to make sure members are staying on track.

Looking for a reset with nutrition? Need support in building balanced, properly portioned meals? Want to maximize your results from the gym? If you are nodding yes to any of these questions- then our HONC (Hands on Nutrition Challenge) group is for you! Participate in a six-week challenge led by Elise Reiser and gain access to our private online accountability group, personalized coaching & tips from Elise, weekly recipes & meal-planning tips & connect with other gym members. This is a can’t miss opportunity! Our HONC member’s results speak for themselves:

“I had been stuck at my previous weight for quite some time, this challenge helped me lose a little & get un-stuck. I felt much better!”

“I am down 8 lbs, have more mindful eating practices & a better understanding of proper portion sizes. I enjoyed learning & trying new recipes and connecting with new people!”

“The challenge helped me fine-tune my eating habits: recognized I don’t eat enough fruits and vegetables, I need to increase protein intake & lower refined sugar. Overall I have awareness I didn’t have before!”

“I gained more muscle mass!”

“I lost 10 pounds, and I feel so much better overall!”

Save your spot!

Hands on Nutrition Challenge - 2024

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