The CrossFit program consists of high-intensity, varied functional movements. CrossFit’s proven methods will increase your level of fitness and improve your health, which will better prepare you for anything life throws at you.
CrossFit is for EVERYONE! Everything is scaled to what works best for you. You do not have to have prior workout experience – our coaches will teach you the workouts and adjust them to your level. When you commit to improving your lifestyle, we will commit to you.
We would like to meet you! Come for a visit – try us out for free! A Crossfit coach will give you a tour – tell you more about what we do/how we do it. You can try out a CrossFit workout and see where you stand.
- Step 1: RSVP to class – first week is free)
- Step 2: Join the family
- Step 3: Be a baller
What you can expect from CrossFit Zionsville:
- One-on-one attention
- Intense, effective workouts
- Professional Coaching
- Exposure to new ideas and methods
- A supportive environment
- Fat/weight loss
- Increases in lean muscle
- Nutritional coaching
- Progress tracking
What we expect from our family:
- Be consistent with yourself and your training
- Make healthier dietary choices daily
- Encourage and support others to do their best
- Give 100% of yourself during each session
- Give 100% commitment to your new, healthy lifestyle