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—– OPEN GYM —-

30 min EMOM
– 10 min EMOM

3 TNG power snatches

– 10 min EMOM
1 Power snatch
1 Hang snatches

– 10 min EMOM
1 Power snatch (HEAVY)

or
20 min AMRAP
10 min
Heavy sled push low
10 min
heavy sled push High
— increasing weight after each set

10 min max
– Tire flips
10 min max
-Atlas stone
into
1 mile sled pull