STRENGTH
EMOM x 15 MINUTES
Min 1 – 3 strict HSPU then max kipping HSPU
Min 2 – 2-5 MU or banded MU practice (ring or bar)
Min 3 – 12 Pistol squats
WORKOUT
3 ROUNDS FOR TIME
30/25 Cal Bike
25 Toes to Bar
20 Hang Power Sntach 75/55
STRENGTH
EMOM x 15 MINUTES
Min 1 – 3 strict HSPU then max kipping HSPU
Min 2 – 2-5 MU or banded MU practice (ring or bar)
Min 3 – 12 Pistol squats
WORKOUT
3 ROUNDS FOR TIME
30/25 Cal Bike
25 Toes to Bar
20 Hang Power Sntach 75/55