Strength
5 X 2:00
10 or more/max reps Bench press
6 Tempo Strict Press
WOD 25 min cap
5 rounds
20 Wall balls
10 Pullups
1 round DT* @135/95
– rest 1:00 after each round-
*DT
– 12 Deadlifts
– 9 Hang Cleans
– 6 Push jerks
Strength
5 X 2:00
10 or more/max reps Bench press
6 Tempo Strict Press
WOD 25 min cap
5 rounds
20 Wall balls
10 Pullups
1 round DT* @135/95
– rest 1:00 after each round-
*DT
– 12 Deadlifts
– 9 Hang Cleans
– 6 Push jerks