Workouts

Monday 6.14

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH Deadlift* 3x5 @ 80% 1x5 @ 85% 1x5 @ 90-95% WORKOUT EMOM x 12 MINUTES MIN 1 - 5 Sumo Deadlifts (225/155) + :30 Tuck-Up —SDHP DEMO MIN 2 - 18/16 Cal Row

read more

Saturday 6.12

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz AMRAP (with a Partner) in 31 minutes Partner A performs AMRAP of: 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) While Partner B performs: 400 meter Sandbag Run (45/25 lb) Partners switch after each Run. Partner A performs as many rounds and repetitions as possible (AMRAP) of the Thrusters, Rope Climbs, and Box Jumps while Partner B performs a 400 meter Run with a Sandbag. When Partner B returns from the Run, that Partner picks up on the AMRAP where Partner A left off. Partner A starts the Run. Partners switch after each Run. Mark a round after each set of 11 Box Jumps

read more

Friday 6.11

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Open GYM

read more

Thursday 6.10

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH Back Squats* 3x5 @ 75% 1x5 @ 85% 1x5 @ 85-90% BENCHMARK WORKOUT "ICARUS" FOR TIME 100 Double Unders 30 Toes 2 Bar 100 Double Unders 40 Pull-ups 100 Double Unders 50 Burpees

read more

Wednesday 6.9

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH Deadlift* 3x5 @ 75% 1x5 @ 85% 1x5 @ 85-90% *Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up. Week 9 of 12 of current cycle. WORKOUT EMOM x 15 MINUTES MIN 1 - 200m Run MIN 2 - 1:00 DBL KB Front Rack Hold (53/35) MIN 3 - 10 Deadlifts (225/155)

read more

Tuesday 6.8

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH Push Press* 3x5 @ 75% 1x5 @ 85% 1x5 @ 85-90% *Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up. Week 9 of 12 of current cycle. WORKOUT AMRAP x 13 MINUTES 7 Push Press (135/95) 14 Single DB Step-Ups (50/35) 21 V-Ups *Hold DB Any Way Above Waist.

read more

Monday 6.7

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH 6 SETS* 1 High Hang Power + 1 Hang Power Clean + 1 Front Squat *Start Light-Mod and build to Mod-Heavy. WORKOUT 3 SETS 10 Hang Power Cleans (115/75) 25/20 Cal Row 10 Hang squat Power Cleans -Rest 2:00 b/t Sets-

read more

Saturday

AMRAP x 6 MINUTES 5 Inchworms w/ Push-Up 10 Alt. Plank Shoulder Taps 10 Alt. Pike Shoulder Taps 5 Up-Downs 3-5 Strict Pull-Ups or 10 Ring Rows Immediately Into... 2:00 Row (Moderate Pace) WORKOUT FOR TIME 1500/1250m Row 6 Wall Walks* 30 Burpee Pull-Up 1000/800m Row 6 Wall Walks 20 Burpee Pull-Up 500/400m Row 6 Wall Walks 10 Burpee Pull-Up *Alternate Options for Wall Walk... 30' HS Walk OR 100' Bear Crawl

read more

Thursday 6.3

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH Back Squat* 2x5 @ 75% 2x5 @ 80% 1x5 @ 85% *Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up. WORKOUT FOR TIME 21-15-9-12-9-6 Front Squats (95/65) Toes to Bar

read more

Have a Question?

Do you have a question you'd like to ask our trainers? Reach out and we can help!