STRENGTH
EMOM x 10 MINUTES
MIN 1 – 6 Tempo Back Squats (30X1)*
MIN 2 – 15 Single DB Glute Bridge-Up
*Keep weight moderate.
WORKOUT
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)
Burpees Over DB
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1 DB Goblet Squats
Up-Downs Over DB