“Liberty Bell”
20 min AMRAP
teams of 2
10 box jump over
15 Wall Ball
P1 works through one full round
P2 holds bar in front rack 115/75 or 45/35# plate OH
Monday 7.5
“Liberty Bell”
20 min AMRAP
teams of 2
10 box jump over
15 Wall Ball
P1 works through one full round
P2 holds bar in front rack 115/75 or 45/35# plate OH