EVERY 1:30 x 8 SETS*
1 Power Clean
1 Front Squat
2 Push Press

63 Cleans @95/65
64 WB
64 Pull-ups
65 KB swings
68 Front Squats

– Cleans represent the year, 1963, when MLK delivered his famous “I have a dream” speech. The number of WB shots represents the year when King won the 1964 Nobel Peace Prize.
1964 is also the year the landmark civil rights voting act passed the US. In 1965 King delivered his “How long, not long” speech at the Selma to Montgomery marches. Finally, the Front squats represent the year, 1968, when he was assassinated.