Wednesday 5.16

Wednesday 5.16
Wednesday 5.16

Muscle Group:

Categories:

Equipment:

WOD
20 min cap
Team of 2
2 rounds
30 Power snatch 135/95
4 RC
30 TTB
4 RC
30 Thrusters
4 RC
30 DL 225/155

Z-Fit
20 min cap
3 rounds
20 cal row
20 wall balls
2 rounds
30 DB lunges
20 DB C&J
3 rounds
30 slam balls
30 K2E

Photo Gallery