Tuesday 5.15

Tuesday 5.15
Tuesday 5.15

Muscle Group:

Categories:

Equipment:

WOD
20 min cap
3 rounds
50 WB
20 pull ups
15 KB Swings 2/1.5
anytime WB break – 200m run

Z-Fit
5 rounds
20 back ext
15 DB thrusters
200m run

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