Tuesday 12.3

Tuesday 12.3
Tuesday 12.3

Muscle Group:



16 min AMRAP
36 Air Squats
12 Hang Power Snatch (115/75)
6 Muscle-Ups (Ring or Bar)

Today’s workout is a moderate time domain with high volume of movement. We are looking to see high quality Air Squats today over speed. The Hang Power Snatches are at a moderate load and should be completed in 2-3 sets max. Whether the athlete is performing Bar, Ring, Jumping MU, or any progression along the way, the MU work should be done in 2-3 quick sets. The gymnastic work should not stop the athlete in their tracks. All athletes aim to get 4 rounds completed with your fittest athletes pushing into the 6 round range.

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