Tuesday 10.9

Tuesday 10.9
Tuesday 10.9

Muscle Group:

Categories:

Equipment:

5min cap
100 WB
Or
5 min max burpees

WOD
30-20-10
DL 225/155
Burpee box jumps
Rest 3:00
1 mine run

Z-Fit
50 reps of each
KB swings
Goblet squats
Push ups
Goblet lunges
KB swings
Rest 3:00
1 mile run

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