Thursday 3.26

Thursday 3.26
Thursday 3.26


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Muscle Group:


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Categories:

Equipment:


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STIMULUS
Longer, chipper-style format. Double Unders have the potential to trip athletes up, but shouldn’t take more than :90 each time. Slam Balls and Wall Balls should be broken into big chunks that athletes can hold onto. Wall Balls with the Slam Ball are a curveball (pun intended), and might make the Wall Ball spicier for the athletes that choose the challenge! Athletes should choose a weight in that case based on their Wall Ball weight. Max this workout should take is 24:00, with most athletes finishing in 20:00 or less, and fittest finishing sub 18:00.

Warm-Up
5:00 run/row/ski
then…
3 rounds
10 burpees
10 air squats
10 lunges 5R/5L

WORKOUT
100 Double Unders
50 Slam Balls (20/15)
50 Walking Lunges
50 Wall Ball w/ SB*
100 Double Unders
40 Slam Balls
40 Walking Lunges
40 Wall Ball w/ SB
100 Double Unders
30 Slam Balls
30 Walking Lunges
30 Wall Ball w/ SB
*If possible, use the Slam Ball as the object for the WB Toss to mix it up! If not, use a standard WB (20/14)|(14/10).

Post-WOD
5:00 max situps
1:00 rest
2:00 max hallow rocks

***HOME VERSION***
EMOM x 15 MINUTES
MIN 1 – 20 Backpack Thrusters
MIN 2 – 10 Burpees Over Backpack
MIN 3 – 15 Backpack Sit-ups
-1:00 Rest b/t Sets- (No Measure)

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