Thursday 2.13

Thursday 2.13
Thursday 2.13

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Muscle Group:

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*Athlete Goal* – Nail down that longer time domain, sustained effort feel! What does 70-75% exertion feel like? Find out, and shoot for 2+ rounds! Comfortable with your pace and the BW movements? Shoot for 3+ rounds

35 min AMRAP
500m Row
1mile Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Lunges

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