Saturday 1.11

Saturday 1.11
Saturday 1.11

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Muscle Group:

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20 Min AMRAP
teams of 2
Partner 1 Completes…
10 Cal row
12 Wall Balls (20/14)
6 Burpees
While Partner 2 Rests

P1 completes a full round while P2 rests then switch.
(Score is Rounds + Reps)
Keep each round under :90, and keep the intensity high in this longer AMRAP! Row should be all out, Wall Balls should be unbroken, and Burpees should be fast!
NOT FOR TIME 100 Alt. Partner Plank “Hi-Fives”*
*Set-up so that both arms reach and connect at extension for the hi-five.

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