Monday 5.14

Monday 5.14
Monday 5.14

Muscle Group:

Categories:

Equipment:

WOD
10-8-6-4-2 PC 185/115
after each set
200m run
max unbroken ring MU
– score is time + # MU

Z-Fit
30 min EMOM
– 200 m run
– 15 wall ball
– 15 pull-ups
– max burpees over PVC
– 20 kb swings
each round the athlete can pic 1 station as rest, can’t use same station twice.

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