Monday 4.16

Monday 4.16
Monday 4.16

Muscle Group:

Categories:

Equipment:

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5X200m row
0:30 rest
3:00 max WB
1:00 rest
3 rounds
30 situps
30 hanging K2E

WOD-A
3 Rounds 135/95
3 RC
15 PC
10 PJ

WOD-B
15 min AMRAP
20 Thrusters 45#
10 Burpee over PVC 24/20

Post WOD
5 X 200m Row every 1:00

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