This is a workout that’s meant to test you as much between the ears (mental) as is it is physical. Looking for unbroken and fast on the DB movements and a HARD pace on the bike. It’s easy to hide in workouts like this but you should really try to drop the hammer and beat you times each round. Fittest could be around 1:45-2:15 while we want all athletes with at least 1:00 of full rest between each set.
EVERY 4:00 FOR 6 rounds
7 Up-Down Devil’s Press (DB weight – athlete choice)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-