Friday 11.9

Friday 11.9
Friday 11.9

Muscle Group:

Categories:

Equipment:

Open Gym

Endurance:
5x500m
Rest 2:00

Gymnastics:
10 rounds:
:20on/:40off
Ring supports
Alternate top and bottom of rings

Olympic lifting:
EMOM 20:
1-5: 1 clean DL+clean
6-10: 1 power clean+front squat
11-15: 1 power clean+squat clean
16-20: 1 squat clean

Strength:
Weighted lunges
10,8,6,4,2
Weighted pull-ups
5,4,3,2,1

Photo Gallery