7.18 – Happy B-Day Julie Jackson!!

7.18 – Happy B-Day Julie Jackson!!
7.18 – Happy B-Day Julie Jackson!!


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Muscle Group:


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Categories:

Equipment:


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Happy 50th Julie!!
For time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

*we are adding a little twist on the filthy 50 today, for every year older than 50 you are, we will subtract that amount of reps from the 50 for each movement. For every year you are younger than 50 we will add that amount to the 50.

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