7.16 – Double Decker

7.16 – Double Decker
7.16 – Double Decker

Muscle Group:



15 minutes of Handstand Push-up work
*members will spend the first part of class working on handstand push-ups, each person will be at a different place for this today. We can work on positioning or strength or a combination of the 2.


On the 0:00
1 mile run

On the 10:00
2000m Row
* for the WOD today we will be adding both scores together for one time. We want to choose a distance where we are compeleting the “work” in under 8 minutes

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