7.15 – Tailspin

7.15 – Tailspin
7.15 – Tailspin


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Muscle Group:


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Categories:

Equipment:


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Strength:

EMOM 12: (6 rounds)

3 Front Squats

6 Back Squats

@66% of 3 RM Back Squat

WOD:

AMRAP 14:

15 Thrusters (95/65)

30 DUs

15 Chest to Bar Pull-ups

30 DUs

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