7.15 – Tailspin

7.15 – Tailspin
7.15 – Tailspin

Muscle Group:

Categories:

Equipment:

Strength:

EMOM 12: (6 rounds)

3 Front Squats

6 Back Squats

@66% of 3 RM Back Squat

WOD:

AMRAP 14:

15 Thrusters (95/65)

30 DUs

15 Chest to Bar Pull-ups

30 DUs

Photo Gallery