7.13 – Mind Eraser

7.13 – Mind Eraser
7.13 – Mind Eraser


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Muscle Group:


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Categories:

Equipment:


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Strength:

3 supersets:

Max BW Bench Press

Max Strict Pull-ups

We will want to choose a weight on the bench press and an options for strict pull-ups that will allow us to get at least 7 reps each round. We will go from the bench press directly into the strict pull-ups, with no rest. 

WOD: (with a partner)

AMRAP 20:

14 Power Cleans (7/7) (135/95)

14 Burpees (7/7)

200m run (together)

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