7.11 – Nail Biter

7.11 – Nail Biter
7.11 – Nail Biter

Muscle Group:

Categories:

Equipment:

WOD:
4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Row
2:00 – Rest

Barbell Pounds – 95/65

In effect, this is 4 rounds of 4:00 on / 2:00 off.

Stimulus wise, we are looking for a light barbell today. One that we could cycle for 25+ repetitions unbroken, when completely fresh (power snatch and thruster).

Scoring wise, we are looking at sum total across the four rounds. Let’s enter each round total so that we can compare between our rounds to gauge our pacing.

As we enter this workout, we are looking for consistency. Not just in round totals, but in movement totals. Beginning with the end in mind, let’s aim to be so precise with our repetitions that we stay within 5 reps each movement. Better to err slightly on the lower side on average and hold it, than to go slightly too far and fall off. When we fall off, we don’t know much to slow down. But if we are slightly under, we have a much better visualization on how much to speed up.

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