2.11

2.11
2.11

Muscle Group:

Categories:

Equipment:

Strength:
EMOM 10:
Odd: 3 Front Squats
Even: 6 Back Squats
@ 65% of 3RM Back Squat on 1/17

*members should use 65% of the 3RM back squat that we did on 1/17. Casey has a picture of the whiteboard from that day, ask him if you do not remember what your 3RM was. We will keep the same weight for the entire EMOM, for both front squats and back squats.

WOD:
8 Rounds:
200m Row
15 Wallballs
10 Pushups
* with vest

*this workout is designed to keep the athlete moving for the entirety of the WOD. If members have a vest and would like to wear it today encourage them to do so. Movements in this workout are fairly short, so members will need to limit the transitions to maximize intensity for the day.

Scaling Options:
8 Rounds:
200m Row
15 Wallballs
10 Pushups

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