11.30 Bonding time

11.30 Bonding time
11.30 Bonding time

Muscle Group:

Categories:

Equipment:

Team of 2
80 Wall balls
– Partner hangs from PU bar
80 TTB
– Partner holds bottom of squat
80 DB Snatches
– Partner Holds plank
80 Deadlifts 115/75
– Partner holds bottom of squat
80 Wall balls
– partner hangs from PU bar

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