1.9

1.9
1.9

Muscle Group:

Categories:

Equipment:

WOD:
3 minute window
18/15 Cal Row
18 Single Arm DB Clusters (50/35)
Max Pull-ups

Rest 3:00

3 minute window
15/12 Cal Row
15 Single Arm DB Clusters (50/35)
Max Pull-ups

Rest 3:00

3 minute window
12/9 Cal Row
12 Single Arm DB Clusters (50/35)
Max Pull-ups

*This is an interval workout that is designed to push intensity during the work periods and recovering during the rest time. Athletes should push the pace on the rower and the DB to get to the pull-ups as quick as possible. Choose a weight on the clusters that allow the athlete to move through them with minimal rest. (15:00)

Scaling Options:
3 minute window
18/15 Cal Row
18 Single Arm DB Clusters (35/25)
Max Pull-ups

Rest 3:00

3 minute window
15/12 Cal Row
15 Single Arm DB Clusters (35/25)
Max Pull-ups

Rest 3:00

3 minute window
12/9 Cal Row
12 Single Arm DB Clusters (35/25)
Max Pull-ups

3 minute window
15 Cal Row
15 Single Arm DB Clusters (25/15)
Max Jumping Pullups

Rest 3:00

3 minute window
12 Cal Row
12 Single Arm DB Clusters (25/15)
Max Jumping Pull-ups

Rest 3:00

3 minute window
9 Cal Row
9 Single Arm DB Clusters (25/15)
Max Jumping Pull-ups

Photo Gallery