1.11

1.11
1.11

Muscle Group:

Categories:

Equipment:

Endurance:
1min, 2min, 3min, 4min, 3min, 2min, 1min on
1min rest between sets

Gymnastics:
EMOM 15:
1- :15 Hollow Hold/:15 Superman Hold
2- 10 HSPUs
3- 40 DUs

Olympic lifting:
EMOM 20:
1Snatch

Strength:
Front Squats
3×5 @80%
3×3 @85%
3×1 @90+%

Bench Press
3×5 @80%
3×3 @85%
3×1 @90+%

Core:
2:00 Max Ab Mat Situps
2:00 Max Hip Extensions
2:00 Max Russian KB Swings (70/53)

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