1.10

1.10
1.10

Muscle Group:

Categories:

Equipment:

WOD:
“The Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)

*This is a ladder workout with the ladder going in opposite directions. Athletes should choose a weight on the deadlifts where they could do 15-20 reps unbroken, when fresh. The toes to bar should not have to be broken up until the later rounds. 

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