Each item below is a separate WOD that is to be done individually.

  • AHAP: As heavy as possible
  • AMRAP: As many Reps (or Rounds) As Possible – usually with a specified timeframe
  • As Rx’d: As prescribed – suggested parameters for a given exercise
  • Box: A CrossFit gym
  • BW: Body weight
  • CFT: CrossFit Total – The combined weight of your max squat, press, and deadlift
  • Chipper: A workout with many reps/movements
  • C&J: Clean and Jerk
  • CTB or C2B: Chest to Bar (pull ups)
  • DL: Dead lift
  • DU’s: Double Unders – two turns of the jump rope per jump
  • EMOM: Every Minute on the Minute
  • FS: Front Squats
  • HSPU: Hand Stand Push-Up
  • KB: Kettle Bell
  • K2E: Knees to Elbows (similar to T2B)
  • Kick Up: Set up for the HSPU
  • MetCon: Metabolic Conditioning
  • MU: Muscle Up – A combo of a pull-up and a ring dip
  • OHS: Overhead squat
  • PJ: Push Jerk
  • PR: Personal Record
  • Rep: A repetition or one instance of a given exercise
  • RFT: Rounds for Time – A set number of rounds in any given WOD which is scored on time taken to complete
  • Scaled: To modify the exercise to your specific skill set
  • SDHP: Sumo Dead lift High Pull
  • Set: Group of reps
  • Tabata: 20 seconds of exercise followed by 10 seconds of rest
  • TGU: Turkish Get Up
  • T2B: Toes to Bar
  • Unbroken: Perform all in a row or start over at the beginning
  • WOD: Workout of the Day