11/15-11/20

11/15-11/20

We would love nothing more than a google review, please click the link and show us some love https://g.page/CrossFitZionsville/review?gm Monday STRENGTH 1.) 10-8-6-4* Bench Press *Build to a Moderate-Heavy weight. -Rest 2:00 2.) Max Reps Bench Press 135/95 Workout...

11/8 – 11/13 Workouts

11/8-11/13 workouts Monday STRENGTH 8-6-6-4* Deadlift *Build to a Moderate-Heavy weight. 
WORKOUT 4 SETS
 25/20 Cal Bike
 15 Deadlifts (225/155) -1:00 rest- Tuesday STRENGTH 8-6-6-4* Power Clean *Build to a Moderate-Heavy weight. BENCHMARK WORKOUT “LITTLE...

11/1 – 11/6 WODs

NO OPEN GYM THIS FRIDAY Please take a min to leave us a Google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get $30 and a Free WHOOP band – click the link Join.whoop.com/cfz Monday 15 Min to find 3RM bench press...

10/25-10/30

Please take a min to leave us a google review, it really means a lot. https://g.page/CrossFitZionsville/review?gm Monday STRENGTH Bench press @1:30 7-5-3 7-5-3* *Second wave heavier than first. WORKOUT EVERY 3:00 x 5 SETS
 15/12 Cal Row 
20 Tuck-Ups 
Max Burpees in...

Monday 10.18 – Saturday 10.23

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band – click the link Join.whoop.com/cfz Monday STRENGTH 4×3
Tempo Back Squats (21X1)*...