I began doing CrossFit while on active duty in the U.S. Coast Guard. My commanding officer recommended it to me after he had seen the type of workouts I was doing on my own. The first gym I ever attended was I am CrossFit Upper Keys, and from that day forward my idea Fitness was forever changed.
I have now been participating in CrossFit for 2 years, and have been a member of CFZ since August 2016. As a coach I am excited for the opportunity to help members achieve their goals and improve their fitness.