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WOD

  • 26FEB
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    Saturday 2.27.15

    For time:
    50 box jumps, 24-inch box
    50 jumping pull-ups
    50 kettlebell swings, 1 pood
    50 walking-lunge steps
    50 knees-to-elbows
    50 push presses, 45 lb.
    50 back extensions
    50 wall-ball shots, 20-lb. ball
    50 burpees
    50 double-unders…

  • 26FEB
    0 Comments

    Friday 2.27.15

    If you have not signed up for the open, click the link below and sign up. we will do the open WODs every Friday at 5:30 and 6:30 in heats.

    www.games.crossfit.com/

    EVERYONE will be doing the 2015 Open WOD today! sign up if you have not.